As a bodybuilder, you know that creatine is important for building muscle. But what are the best creatine supplements to take in 2022? This article will review 8 of the best creatine supplements on the market. We will discuss their benefits and drawbacks to decide which supplement is right for you.
What Are Best Creatine Supplements?
Creatine is a naturally occurring substance in the body that helps to supply energy to cells. It is found in meat and fish and can also be produced by the body. Creatine supplements are made from creatine monohydrate, a form of creatine easily absorbed by the body.
Why Take Creatine Supplements?
Creatine supplements have been shown to help improve strength and endurance and increase muscle mass. They are especially beneficial for bodybuilders, athletes, and people who participate in strenuous activities.
Types of Best Creatine Supplement
There are several types of creatine supplements on the market, including:
⦁ Creatine monohydrate
⦁ Creatine hydrochloride
⦁ Creatine phosphate
⦁ Buffered creatine
Creatine monohydrate is the most common type of creatine supplement. It is a simple and effective form of creatine that is easily absorbed by the body. It is also the cheapest creatine supplement available.
Creatine hydrochloride is a newer form of creatine that is more soluble and absorbable than other forms of creatine. However, research on this form of creatine is still limited.
Creatine phosphate is a form of creatine that is bound to phosphate molecules. This type of creatine is more absorbable than other forms of creatine, but research on it is limited.
Buffered creatine is a type of creatine that contains buffers to help improve its absorption. It is said to be less acidic than other forms of creatine and may be beneficial for people who have stomach problems when taking creatine supplements.
Benefits of Creatine Supplements
There are many benefits to taking creatine supplements, including:
Increased Strength and Endurance
These supplements can help you increase your strength and endurance while working out. This is because they help provide energy to the cells, which allows you to work out for a more extended period without getting tired.
Increased Muscle Mass
Creatine supplements have also been shown to help with muscle mass growth. They do this by increasing the amount of water stored in the muscle cells, making them larger.
Improved Recovery Time
Creatine supplements can also help to improve your recovery time after working out. This is because they help provide energy to the cells and repair damaged muscle tissue.
May Help With Diabetes, Heart Disease, and Neurological Diseases
Some studies have shown that creatine supplements may benefit people with diabetes, heart disease, and neurological diseases. This is because they help provide energy to the cells and may help protect them from damage.
Drawbacks of Creatine Supplements
Although creatine supplements are generally safe, some people may experience side effects such as gastric upset or weight gain. Additionally, people with kidney disease should not take creatine supplements.
The Best Creatine Supplements of 2022
Here is a list of the best creatine supplements on the market today:
Optimum Nutrition Micronized Creatine Monohydrate Capsules are some of the best sports creature creatine supplements on the market. They are made with 2.5g of pure creatine monohydrate per serving, and they support muscle size, strength, and power when combined with high-intensity activities.
They are also convenient capsules that two caps serving size makes taking creatine quick and easy without mixing a powder into a liquid. And finally, they are easy-to-swallow capsules that can be used for pre and post-workouts.
⦁ Made with pure creatine monohydrate, which is the best form of creatine
⦁ Supports muscle size, strength, and power
⦁ Convenient capsules that are easy to swallow
⦁ It can be used for pre and post workouts
⦁ May arrive warm during the summer months
Why Should You Buy This?
You should buy this product because it is made with pure creatine monohydrate, the best form of creatine. It supports muscle size, strength, and power, and it comes in convenient capsules that are easy to swallow. Plus, it can be used for pre and post-workouts.
Creatine monohydrate is a great workout supplement because it helps boost anaerobic strength, possibly enabling more total repetitions during a workout. This can result in increased muscle mass. It’s also one of the most widely-used bodybuilding supplements and mixes easily and dissolves quickly.
Creatine monohydrate is one of the best and most popular creatine supplements on the market. It’s an excellent value for the money, and it dissolves quickly and easily.
⦁ Boosts anaerobic strength
⦁ Widely-used bodybuilding supplement
⦁ Mixes easily and dissolves quickly
⦁ None that we can think of!
Why Should You Buy It?
If you’re looking for an excellent creatine supplement that dissolves quickly and easily, this is the one to buy. It’s also a popular supplement among bodybuilders, and it can help boost your anaerobic strength.
Creatine is a nitrogenous organic acid that occurs in vertebrates and helps to supply energy to all cells in the body, primarily muscle. It is produced in the liver, kidneys, and pancreas from the amino acids L-arginine, glycine, and L-methionine. We get 95% of our creatine from eating meat and fish. We can produce the other 5% in our bodies by converting other amino acids into creatine.
Creatine supplementation has been shown to have a lot of benefits. It can help you hit better body goals by increasing your muscle mass and performance. It’s also been shown to promote exercise-induced increases in muscle mass, strength, and performance—among people of all ages, doing a wide array of different activities. If you’re looking for a way to give yourself an edge at the gym, consider supplementing with creatine.
⦁ Available in capsules
⦁ No loading phase required
⦁ Great for vegetarians
⦁ May cause weight gain if not used correctly
Why Should You Buy It?
If you’re looking for a way to give yourself an edge at the gym, consider supplementing with creatine. It can help increase your muscle mass and performance without any negative side effects associated with other supplements. Plus, it’s available in capsules, so there’s no need for a loading phase.
Jacked Factory Creatine Monohydrate Powder 5g is a premium quality creatine supplement that can help you achieve muscle growth, increased strength, enhanced energy output, and improved athletic performance. It comes in an unflavored form and mixes easily with virtually any liquid. It is also backed by science, with hundreds of research studies proving its effectiveness.
This makes it the gold standard of creatine supplements. It is also the most thoroughly studied form of creatine and the only form that has been proven well beyond a reasonable doubt. So, if you are looking for a quality creatine supplement to help you achieve your fitness goals, then Jacked Factory Creatine Monohydrate Powder is a great option.
⦁ Comes in an unflavored form
⦁ Mixes easily with any liquid
⦁ The gold standard of creatine supplements
⦁ Most thoroughly studied form of creatine
⦁ Some users may not like the unflavored taste
⦁ May be more expensive than other creatine supplements on the market
Why Should You Buy It?
Creatine supplements are best taken an hour or so before a workout. You don’t want to take them any sooner than that because you want the creatine supplement to get caught up in your cellular energy production and glycogen storage before working out and then break down while you train.
Six Star Micronized Creatine Powder is a product that is designed to help you build muscle. It contains 8 grams of creatine per serving and 2.5 grams of BCAAs and taurine. This combination is intended to help boost nitrogen levels, which can help you build muscle. The powder is also engineered for all athletes.
Every scoop of this product delivers a high creatine dosage and creatine HCl. In a 12-week study, those who supplemented with the creatine in Six Star Creatine Powder and took part in a training program were able to gain over four times more lean muscle than those who took the placebo.
This powder is also a good source of BCAAs, essential for muscle growth and recovery. They are quickly digested and absorbed, so they can help you start rebuilding muscle tissue as soon as possible after a workout.
⦁ Contains a high dose of creatine
⦁ Good source of BCAAs
⦁ Engineered for all athletes
⦁ Some people do not like the taste
Why Should You Buy It?
Creatine is an organic acid found throughout the body and brain and is primarily used as a substrate for ATP (adenosine triphosphate), the energy currency of cells.
There are claims of creatine’s ability to increase strength, improve response to exercise, and improve cognition; however, these benefits have been disputed.
People with muscular dystrophy or certain neuromuscular conditions such as spinal muscular atrophy may benefit from creatine supplementation. It can help improve their muscle mass and maintain muscle without wasting away. Still, if they do not have those disorders, then there is little scientific evidence to support the efficient use of this supplement for those purposes.Check Price
NOW Sports Nutrition Creatine Monohydrate is a high-quality, GMP-certified creatine supplement that can help you reach your fitness goals. This supplement is made with pure creatine monohydrate and has been Laboratory Tested for quality and purity. It is also Non-GMO Project Verified and gluten-free.
This creatine is a natural substance that helps the body produce energy. It is found in meat and fish, and the body produces its own creatine. Creatine supplements are made from pure creatine monohydrate powder, and they are one of the most popular sports nutrition supplements available.
Creatine can help you reach your fitness goals by providing energy for quick bursts of power and strength. It can also help you maintain muscle mass, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.
⦁ Laboratory Tested for quality and purity
⦁ Non-GMO Project Verified
⦁ Packaging may vary.
Why Should You Buy It?
NOW Sports Nutrition Creatine Monohydrate is one of the best creatine supplements on the market. It is made with pure creatine monohydrate and has been Laboratory Tested for quality and purity. It is also Non-GMO Project Verified and gluten-free.
So, if you are looking for a high-quality, GMP-certified creatine supplement, NOW Sports Nutrition Creatine Monohydrate is a great choice. It can help you reach your fitness goals by providing you with energy for quick bursts of power and strength, and it may also help maintain muscle mass.Check Price
The MET-Rx Creatine 4200 Pre or Post Workout Supplement is one of the best creatine supplements on the market. It helps you increase your strength and power during your workout and post workout recovery.
It’s easy to swallow and convenient to take pre or post workout. And it’s packed with 4200 mg of HPLC Pure Creatine Monohydrate per serving. So if you’re looking for an excellent creatine supplement, the MET-Rx Creatine is worth checking out.
So, if you’re looking for a way to increase your strength and power, creatine supplements may be just what you need. And the MET-Rx Creatine is a great option. It’s easy to swallow and convenient to take pre or post workout, and it’s packed with HPLC Pure Creatine Monohydrate. So, give it a try and see how you like it. You may be surprised at just how effective it can be.
⦁ Increases strength and power
⦁ Convenient to take pre or post workout
⦁ Packed with HPLC Pure Creatine Monohydrate
⦁ None that we could find
Why Should You Buy It?
Creatine is one of the best supplements you can take to improve your strength and power. It is a natural substance that helps your muscles produce more energy. This means you will lift heavier weights and increase your reps. Creatine capsules are easy to swallow and convenient to take pre or post workout.
The Nutricost Creatine Monohydrate Micronized Powder is one of the best creatine supplements on the market. It comes in a 500-gram bottle, and each serving provides 5 grams of creatine monohydrate. This supplement is ideal for strength and endurance athletes, as it can help you achieve your fitness goals. It is also a great value, as it costs much less than many other brands.
In addition, the Nutricost Creatine Monohydrate Micronized Powder is made with high-quality ingredients. It is micronized, dissolves easily, and does not cause any stomach discomfort. This supplement comes with a scoop for easy measurement so that you can get the most out of your workout.
⦁ Comes in a 500-gram bottle
⦁ Provides five grams of creatine monohydrate per serving
⦁ Micronized for easy digestion
⦁ Comes with a scoop for easy measurement
⦁ None identified.
Why Should You Buy This?
If you are looking for a quality creatine supplement to help you achieve your fitness goals, Nutricost Creatine Monohydrate Micronized Powder is a great option. It comes in a 500-gram bottle, and each serving provides 5 grams of creatine monohydrate.
This supplement is micronized for easy digestion, and it comes with a scoop for easy measurement. In addition, it is made with high-quality ingredients and costs much less than many other brands.Check Price
What to Consider Before Buying a Creatine Supplement
Before you buy a creatine supplement, you should consider a few things.
1. What are your fitness goals?
Creatine supplements can help you achieve several different fitness goals, including increased strength and power, muscle mass, and endurance.
If you are looking for a supplement to help you with your strength or power goals, creatine is a good choice. If you want to increase muscle mass, creatine may also be a good choice. However, if you are looking for a supplement to help you with endurance goals, creatine is not the best option.
2. What is your budget?
Creatine supplements can range in price from around $15 to $60 or more.
Several affordable creatine supplements are available if you are on a tight budget. If you are willing to spend a little more, you can purchase a high-quality supplement that will provide better results.
3. What is your stomach tolerance?
Some people experience stomach discomfort when taking creatine supplements. If you are one of these people, you may want to try a micronized creatine supplement. This type of supplement dissolves easily and does not cause any stomach discomfort.
If you have a sensitive stomach, it is important to choose a creatine supplement that is easy to digest. Micronized creatine supplements are a good choice for people with sensitive stomachs.
4. How often do you work out?
If you work out frequently, you may want to consider taking a creatine supplement. Creatine is best absorbed when taken immediately before and after a workout.
If you cannot take your supplement before and/or after a workout, you can also take it at other times throughout the day. However, absorption may not be as good if you take it at times other than before and after a workout.
5. What type of creatine supplement do you want?
Several different types of creatine supplements are available, including creatine monohydrate, creatine ethyl ester, and liquid creatine.
Creatine monohydrate is the most common type of creatine supplement and is the best option for most people. It is affordable and absorbs well.
Creatine ethyl ester is a newer type of creatine supplement and is more expensive than creatine monohydrate. It may be a better choice for people who have difficulty absorbing creatine monohydrates.
6. How much creatine do you want to take?
Creatine supplements typically come in dosages of around three to five grams per day.
If you are just starting out, it is best to start with a lower dosage and work your way up slowly. Taking too much creatine at first can cause stomach discomfort.
It is important to find a creatine supplement that provides the proper dosage for you. If you are unsure how much creatine to take, consult with a doctor or nutritionist.
How Did We Test the Best Creatine Supplements?
To determine the best supplements, we looked at a variety of factors.
We considered the quality of the ingredients, the price, stomach tolerance, dosage, and absorption. We also looked at customer reviews to get an idea of how well each supplement worked for real people.
Also, to ensure accuracy and unbiased results, we did not accept any free products from supplement companies.
Creatine Supplements: The Bottom Line
If you are looking for a quality creatine supplement to help you achieve your fitness goals, Nutricost Creatine Monohydrate Micronized Powder is a good choice. It is high quality, easy to digest, and affordable.
If you are looking for a creatine supplement that is more expensive but provides better results, the Six Star Creatine Powder may be a good option. However, it is important to remember that not everyone needs a more expensive creatine supplement – most people will do just fine with a lower-priced creatine supplement.
No matter what type of creatine supplement you choose, be sure to start with a lower dosage and work your way up slowly to avoid stomach discomfort. And always consult with a doctor or nutritionist if you are unsure how much creatine to take.
Which creatine supplement is best?
The best supplement is the one that works best for you. Some people do better with a micronized creatine, while others tolerate creatine monohydrate just fine.
What is the best creatine to take in 2022?
There is no one best creatine to take in 2022. However, the best supplements will likely be high quality, easy to digest, and affordable. What works best for you may vary depending on your individual needs.
Can I take creatine every day?
Yes, you can take creatine every day. However, it is best to start with a lower dosage and work your way up slowly to avoid stomach discomfort.
Why is creatine bad for you?
There is no scientific evidence that creatine is bad for you. In fact, creatine can be beneficial for athletes and bodybuilders looking to increase strength and muscle mass. However, it is important to consult with a doctor before starting any new supplement, including creatine. Some people may experience stomach discomfort when taking creatine, but this is not common.
Which creatine is best absorbed?
Creatine monohydrate is the best-absorbed creatine. It is affordable and absorbs well.